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  • Home
  • About
    • Things to know.
  • Contact
  • Purchase class and sessions online
  • Class Descriptions & Schedule
  • Private & Group Sessions
  • What is Trauma Sensitive Yoga
  • Referral Page
  • New Life Yoga Blog
  • Healing Retreat a Holy Pause
  • Advent Series
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Virtual Advent Series

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In this series we'll be preparing for the celebration of Christmas by meditating each week of advent. This class allows for more time in each posture & for deeper breathing to help bring about the relaxation response and really release the underlying tension deep in the joins and muscles.  We will also end the restorative practice with a meditation.


Benefits of a restorative yoga practice; slows down the pace of life, calming to the nervous system (relax at the cellular level), deepens self awareness, creates mindfulness, notice where you hold stress.


Tuesdays at 7:30pm Nov 29th, Dec 6th, 13th & 20th.


You will also receive a recording of class each week incase you miss class and have access through Jan 1st 2023.

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