Hope you can join us for a class in person or virtually
Online registration required for all classes.
Check out schedule and on demand library below.
If you are new here - Welcome!
New Life Yoga holds space to help people grow. Helping people experience healing and holistic health through the practice of trauma sensitive yoga and Christ centered yoga.
Services we offer are therapeutic/trauma sensitive yoga classes, Christ centered yoga classes, meditation, somatic practices, breath coaching, mindfulness coaching, breath & mindfulness groups, private sessions, and group sessions.
Take a look around our website and please feel free to reach out to Andrea at newlifeyoga.us@gmail.com with any questions. You can click HERE to learn more about Andrea's experience and passion for helping people.
New Life Yoga holds space to help people grow. Helping people experience healing and holistic health through the practice of trauma sensitive yoga and Christ centered yoga.
Services we offer are therapeutic/trauma sensitive yoga classes, Christ centered yoga classes, meditation, somatic practices, breath coaching, mindfulness coaching, breath & mindfulness groups, private sessions, and group sessions.
Take a look around our website and please feel free to reach out to Andrea at newlifeyoga.us@gmail.com with any questions. You can click HERE to learn more about Andrea's experience and passion for helping people.
Upcoming Series and Events
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Deep Rest
Meditation Series End of April & May |
Spring Awakening Series
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Deep Rest or Yoga Nidra is a form of guided meditation, that allows you to scan the body and move into relaxation as the mind settles in a place between wakefulness and sleep.
Deep Rest or Yoga Nidra is a practice that's effective at reducing stress and anxiety and can even help with insomnia. It is practiced to calm the nervous system, leading to less stress and better health. Hope you can join us! Stay tuned for specific dates and times. |
This is an eight week vinyasa flow class. During this hour long class we will create a space to acknowledge the season of life we are currently in and use scripture, prayer, posture, and breath to listen to God.
The series is intended to guide you from seeing where you are currently planted, watching the ways God is growing the roots that others may not be able to see yet, and rejoicing with Him as he brings that growth to light for all to see. This class is designed to be able to be attended by all people at any level of yoga experience. These classes may be purchased as a series or you can come to classes individually. You can attend in person, virtually live over zoom or have recording of the class emailed to you to practice at a time convenient for you. Class is 8:30am on April 1, 8, 15, 22, 29, May 6, 13, & 20 |
Woman's Selah Spring Retreat
Save the dates: April 13/14 - 16th
Experience your Holy Pause in a modern farmhouse nestled within
the woodlands near Lake Michigan with a small group of women through
Christ centered yoga and meditation, prayer, good food, spiritual
direction, soul care, guided time with Jesus, and the space and time to
care for your body, mind and spirit.
Schedule & Class Registration |
Private Sessions |
On-Demand Library
Low monthly subscription or 30 day series rental
Our in person location:
100 E Irving Park Rd, Roselle, IL
100 E Irving Park Rd, Roselle, IL
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