Whether you are new to yoga or practice daily, if you are
longing for increased health and life in your body, mind or soul,
New Life Yoga is for you–it is a space to grow!
longing for increased health and life in your body, mind or soul,
New Life Yoga is for you–it is a space to grow!
New Life Yoga started in 2017 out of Andrea Wittig’s desire to share her experience encountering the transformative love of Jesus through Holy Yoga. Seeking help with her chronic back pain made worse after having her 3rd son, Andrea turned to yoga. She quickly found Holy Yoga and realized that yoga could do so much more than offer relief to her physical pain.
Andrea’s desire to help other people grow, inspired her to share Holy Yoga with others. As more and more people experienced the holistic impact, she went through Holy Yoga’s instructor certification program and New Life Yoga was born.
Andrea’s desire to help other people grow, inspired her to share Holy Yoga with others. As more and more people experienced the holistic impact, she went through Holy Yoga’s instructor certification program and New Life Yoga was born.
Meet Andrea Wittig
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Hello! I am a 500 hour Holy Yoga trained instructor and almost a 500 RYT along with training and certification as a trauma – sensitive instructor. I started New Life Yoga because I have a passion for helping people heal and find a thriving purpose filled life! I have personally struggled with chronic back condition and pain, ADHD, battled feelings of shame, and have wrestled on and off with anxiety. God continues to pour His love on me through Christ Centered Yoga bringing safety and healing to all of these areas of my life and I want to help as many other people as possible to experience this as well! |
In my years of teaching yoga I have become quite passionate about helping people on their healing journey. I love coming along side someone and guiding them. I have experience in leading people in trauma sensitive yoga, breath coaching, mindfulness coaching, meditation, trauma recovery, somatics, energy healing, co-regulation, nervous system education and polyvagal education.
I enjoy working with people helping them learn to live safely in their body. I believe in equipping people with tools they can apply in their everyday life as they encounter stressors throughout their days. I get excited to educate and equip parents, teachers, coaches and therapists to teach the amazing benefits of yoga; breath, mindfulness, meditation, body posture and movement to the children and individuals they care for.
I have worked with students from ages 3 to 80 with many of my students struggling with different types of physical, spiritual, emotional and/or mental health issues. I have worked with students that have: ADHD, anxiety, depression, grief, insomnia, long COVID, chronic pain, various types of chronic diseases, spiritual abuse, physical abuse, emotional abuse, sexual abuse, verbal abuse, emotional disregulation struggles, sensory processing struggles, OCD, disassociation, CPTSD, and more.
Wherever you are on your healing journey I would love to come along side you to guide you to connection and safety in your body, in relationship and if you desire with Jesus. I look forward to helping you find health and life however I can!
I enjoy working with people helping them learn to live safely in their body. I believe in equipping people with tools they can apply in their everyday life as they encounter stressors throughout their days. I get excited to educate and equip parents, teachers, coaches and therapists to teach the amazing benefits of yoga; breath, mindfulness, meditation, body posture and movement to the children and individuals they care for.
I have worked with students from ages 3 to 80 with many of my students struggling with different types of physical, spiritual, emotional and/or mental health issues. I have worked with students that have: ADHD, anxiety, depression, grief, insomnia, long COVID, chronic pain, various types of chronic diseases, spiritual abuse, physical abuse, emotional abuse, sexual abuse, verbal abuse, emotional disregulation struggles, sensory processing struggles, OCD, disassociation, CPTSD, and more.
Wherever you are on your healing journey I would love to come along side you to guide you to connection and safety in your body, in relationship and if you desire with Jesus. I look forward to helping you find health and life however I can!