Whether you are new to yoga or practice daily, if you are
longing for increased health and life in your body, mind or soul,
New Life Yoga is for you–it is a space to grow!
longing for increased health and life in your body, mind or soul,
New Life Yoga is for you–it is a space to grow!
Meet Andrea Wittig
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Hello! I am a 500 RYT with training and certification as a trauma – sensitive instructor. I started New Life Yoga because I have a passion for helping people heal and find a thriving purpose filled life! |
In my years of teaching yoga I have become quite passionate about helping people on their healing journey. I love coming along side someone and guiding them. I have experience in leading people in trauma sensitive yoga, breath coaching, mindfulness coaching, meditation, trauma recovery, somatics, energy healing, co-regulation, nervous system education and polyvagal education.
I enjoy working with people helping them learn to live safely in their body. I believe in equipping people with tools they can apply in their everyday life as they encounter stressors throughout their days. I get excited to educate and equip parents, teachers, coaches and therapists to teach the amazing benefits of yoga; breath, mindfulness, meditation, body posture and movement to the children and individuals they care for.
I have worked with students from ages 3 to 80 with many of my students struggling with different types of physical, spiritual, emotional and/or mental health issues. I have worked with students that have: ADHD, anxiety, depression, grief, insomnia, long COVID, chronic pain, various types of chronic diseases, spiritual abuse, physical abuse, emotional abuse, sexual abuse, verbal abuse, emotional disregulation struggles, sensory processing struggles, OCD, disassociation, CPTSD, and more.
Wherever you are on your healing journey I would love to come along side you to guide you to connection and safety in your body. I look forward to helping you find health and life however I can!
I enjoy working with people helping them learn to live safely in their body. I believe in equipping people with tools they can apply in their everyday life as they encounter stressors throughout their days. I get excited to educate and equip parents, teachers, coaches and therapists to teach the amazing benefits of yoga; breath, mindfulness, meditation, body posture and movement to the children and individuals they care for.
I have worked with students from ages 3 to 80 with many of my students struggling with different types of physical, spiritual, emotional and/or mental health issues. I have worked with students that have: ADHD, anxiety, depression, grief, insomnia, long COVID, chronic pain, various types of chronic diseases, spiritual abuse, physical abuse, emotional abuse, sexual abuse, verbal abuse, emotional disregulation struggles, sensory processing struggles, OCD, disassociation, CPTSD, and more.
Wherever you are on your healing journey I would love to come along side you to guide you to connection and safety in your body. I look forward to helping you find health and life however I can!