Welcome to New Life Yoga: space to grow
Services we offer are gentle or restorative yoga series, trauma sensitive yoga, somatic practices, meditation, breath coaching, mindfulness coaching and chair.
Reach out to Andrea at newlifeyoga.us@gmail.com with any questions.
Reach out to Andrea at newlifeyoga.us@gmail.com with any questions.
Current class offerings:
June Gentle Somatic Yoga Series
This class is taught by Andrea Wittig
Three week series June 11th, 18th and 25th
In person or Virtual option
7:15pm central time
$35
This class is designed to help you feel more at ease in your body. Gentle Somatic Yoga is a practice that explores sensations in the body through, meditation, body scans and movement. This practice helps us embody ourselves in a mindful, safe and honoring way. As we practice somatic focused yoga it regulates the body systems - our stress response in our nervous system, cortisol, other hormones and more. This practice helps your body release the stress it's been carrying so you begin to feel more free and light.
For the Virtual class option - you can join class live or if you can't join live a class recording is sent out 24 hour after and you'll have access to recorded class until July 30th.
Reach out to Andrea with any questions: newlifeyoga.us@gmail.com
This class is taught by Andrea Wittig
Three week series June 11th, 18th and 25th
In person or Virtual option
7:15pm central time
$35
This class is designed to help you feel more at ease in your body. Gentle Somatic Yoga is a practice that explores sensations in the body through, meditation, body scans and movement. This practice helps us embody ourselves in a mindful, safe and honoring way. As we practice somatic focused yoga it regulates the body systems - our stress response in our nervous system, cortisol, other hormones and more. This practice helps your body release the stress it's been carrying so you begin to feel more free and light.
For the Virtual class option - you can join class live or if you can't join live a class recording is sent out 24 hour after and you'll have access to recorded class until July 30th.
Reach out to Andrea with any questions: newlifeyoga.us@gmail.com
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May Chair Class Wednesday's at 10:30am
This class is taught by Alyson Bender and is a Holy Yoga Chair Class.
Email to sign up for class or for information - newlifeyoga.us@gmail.com
Check out our online resources:
Subscribe to my YouTube Channel |
On-demand platform
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Our in person location:
100 E Irving Park Rd, Roselle, IL
100 E Irving Park Rd, Roselle, IL
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