August Mindfulness Group
This three week group you will learn and practice mindfulness to experience the benefits of this calming practice.
Mindfulness is paying attention to the present moment without judgment - observing breath, thoughts, sounds and physical sensations. The practice of mindfulness can help reduce stress, anxiety, chronic pain, GI issues, blood pressure, fatigue and more. It can also can improve over all health, sleep, attention, focus and boost resilience.