​Bringing you Trauma Sensitive Christ Centered Yoga anywhere you are. 

This online studio is created to help support individuals and parents to educate and offer online trauma sensitive Holy Yoga classes and tools to support healing in individuals, parents and families.

The effects of the hard things one goes through in life and trauma can cause one to feel stuck. It can feel hopeless at times, BUT I am here to tell you there is HOPE to becoming unstuck and to find healing!!  Healing comes through connection in safe relationships, breath, mindfulness, movement and most importantly connection with our triune God. ​

Our studio content has intentional breathing, full length classes, body regulation tools, mindful meditations,  scripture meditations and series that target supporting specific parts of body or topics.

We provide unlimited access to all video content for a low fee of $10 a month.
​Each month we add more content to our library. ​
Head on over to our online studio and give it a try!