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  • Purchase class and sessions online
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YOUR CART

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Come take a Holy Pause 


Join us April. 13/14th-16th for a Selah Healing Retreat.

Experience your Holy Pause in a modern farmhouse nestled within the woodlands near Lake Michigan with a small group of women through Christ centered yoga and meditation, prayer, good food, spiritual direction, soul care, guided time with Jesus, and the space and time to care for your body, mind and spirit. 

Retreat house is in Three Oaks, Michigan
About an hour and forty-five min drive from Chicagoland
A ten min drive to New Buffalo & beaches of Lake Michigan

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More pictures of the modern farmhouse at the bottom of this page. 

Meet Our Team

We are grateful to be part of your healing weekend of Selah

Andrea Wittig

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Master  Holy Yoga Instructor
certified Trauma Informed Instructor


Michelle Lenz

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Masters in Mental Health counseling
Trained in Healing Prayer

Kat Stecker

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Holistic Chef certified in
​Functional Nutritional Therapy

Click here to Learn more about us

Sample Retreat Schedule
This sample schedule is to give you an idea of the daily rhythm, it is subject to change.

​Arrival Thursday evening or Friday morning

For arrival you can choose to arrive Thursday evening after 6pm or Friday morning.

Thursday dinner and Friday breakfast are on your own. We will have coffee, tea and other drinks, along with snacks available at all times. 

Kat our holistic private chef will be cooking everyone meals starting Friday lunch. 
Thursday

6:00 pm   Earliest you can arrive

Settle in....exhale and begin your Holy Pause.

No structured time for the evening. Potential activities for the evening include self care, games, hot tub, socialize with group, have alone time (what do you need), etc. 

Friday


9:30 am   Morning Meditation 
10:30am
  Welcome 
​12:00 pm  Lunch
​1:00 pm    Session 1
3:00 pm    Reflection time and self care time
6:00 pm    Dinner    
7:00 pm    Evening Restorative yoga and meditation 
8:00 pm    Free Time to Relax - hot tub, self care, sleep, socialize....you do you.
10:00 pm  Quiet hours start. 

Saturday


9:00 am    Breakfast
9:45 am     Session 2 
11:00 am   Reflection time
12:00 pm   Lunch
1:00 pm     Session 3
3:30 pm     Solitude time/free time
6:00 pm    Dinner
7:00 pm    Group Emmanuel Prayer, Evening Meditation into individual prayer time
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8:30 pm    Free Time to Relax - hot tub, self care, sleep, socialize....you do you.
​10:00 pm  Quiet hours start. 

Sunday


8:30 am   Breakfast     
9:15 am      Session 4
10:45 am   Pack up and check out of house

What is included in the cost of the retreat? 

This is a women only three day, three night retreat with three price options. 

Most rooms are shared with one private room. Shared rooms will have  2 - 4 people per room. There are four shared bathrooms on the property. It will be first come first serve for beds/bedroom (see specific pricing below). 

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What else is included in cost of registration?

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  • All lodging - at a beautiful and restful property (New Buffalo and Lake Michigan beach is a 10 min drive away) in a modern farmhouse with luxury accommodations (including a hot tub). 
  • Meals prepared by personal Holistic Chef (two lunches, two breakfast, two dinners). **If you have specific dietary needs see section below for more information.
  • Snacks and beverages throughout the weekend.
  • Goodie Bag
  • Christ Centered Therapeutic Yoga sessions, led by a master level and certified trauma sensitive instructor
  • Meditation Sessions 
  • Soul Healing Work lead by licensed counselor ​
  • Immanuel Prayer Session​
  • Nutrition Therapy Workshop
  • Professionals guiding you in healing practices and guiding you to connect with the Healer. 
  • A quiet space to Selah...to pause & listen, to encounter God and heal. 

This retreat is led as a Christ centered retreat, but no matter where you find yourself on your journey, all are welcome.  
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**We do not provide transportation to the retreat house, but encourage carpooling and will help connect anyone that wants to carpool!  

Price options:

 One - Private queen bedroom at $875.00

Three - Queen beds in shared room is $775.00

Ten - Twin bunk or trundle beds in shared room is $725.00
​


To register you can pay in full or pay a nonrefundable downpayment on a payment plan.
​
Downpayment for payment plan:
​
  • Private Queen Bedroom downpayment $425.00
  • Shared Room Queen Bed downpayment $325.00
  • Shared Room Twin Bed downpayment $275.00

​**If you chose the downpayment you commit to paying the rest $450 IN FULL by April 10th 2023

***
All beds are first come first serve. 

****If signing up with a friend please register at the same time so we can honor your roommate requests.

Dietary Restriction Information:

We can accommodate dairy free, gluten free and tree nut sensitivities, however, cross - contamination's cannot be prevented.  

​Vegetable options will be available at each meal time, but we are unable to accommodate, strict vegetarian or vegan at this time. 

If you have any questions about dietary restrictions or for our holistic chef please email Kat at Nutriocare@gmail.com

Registration:

Are you ready to register? 

Click and pay below...
once payment is received Andrea will reach out within 24 hours and send you the rest of the registration form. 

We are so excited to have you at this retreat! ​
Pay in full:
There is a 3.5% service fee for credit card transactions
If you would like to use Venmo for no credit card fee please email Andrea newlifeyoga.us@gmail.com 
Private Room with queen bed - Pay in Full
shared room queen bed - pay in full
Shared room Twin Bed - Pay in full
Downpayment:
There is a 3.5% service fee for credit card transactions
If you would like to use Venmo for no credit card fee please email Andrea newlifeyoga.us@gmail.com 
Private Queen room Downpayment
Shared room Queen Bed downpayment
Shared room twin bed downpayment

Have questions? We hare happy to answer. 
Please reach out to Andrea and/or Michelle
​
Andrea newlifeyoga.us@gmail.com

Michelle  michellelenz313@icloud.com


Our prayer is that everyone that comes to this retreat will find real rest and a deep connection to our true Healer - body, soul and spirit. We are so honored to hold space to help guide you in connecting with our Creator. 
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More pictures of the modern farmhouse for retreat

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