Fall is the perfect time to let go. 

Join me online in October for
Release & Relax Group. 
In this three week group we will practice mindfulness and breath (with the option to use essential oils)
along with posturing our bodies in 2-4 calming postures throughout the 30 min group. 

It will be similar to a restorative type class with the purpose to release the tension of the day, relax our body and mind and be in the present moment with God.

This class is great for anyone!
Release & Relax
Tuesdays at 8:00 pm
October 6th, 13th & 20th
You will also receive a bonus practice each week!
The bonus practice will be sent to your email on Thursday each week to practice when you want.
You will have access to each bonus practice for the month of October. 

Space is limited to 15 spots for the group.
​Only $20 for six guided practices.
Each session lasts about 30 min and takes place via Zoom.
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​Have questions? email Andrea at newlifeyoga.us@gmail.com