February Mindfulness Group
Give yourself a little love!
Sometimes life is hard, so it's important to be loving and kind to one's self.
When one practices mindfulness and breathing with oils, it can help bring balance, calm and self compassion to one's self.
In this group we will practice being mindful and focused breathing with essential oils to release stress, to feel peaceful, calm and centered to bring self compassion to one's self.
This is a three week group that meets live for 30 min a week.
This class is great for anyone!
When one practices mindfulness and breathing with oils, it can help bring balance, calm and self compassion to one's self.
In this group we will practice being mindful and focused breathing with essential oils to release stress, to feel peaceful, calm and centered to bring self compassion to one's self.
This is a three week group that meets live for 30 min a week.
This class is great for anyone!
Group will be on Tuesday evenings - February 9th, 16th, & 23rd
You will also receive a bonus practice each week!
The bonus practice will be posted to the mindfulness group on our online studio every week on Thursdays. You will have your own personal login access to the mindfulness group on the online studio for the whole month of February. You can practice when you want and as many times as you want throughout the month of February.
Only $20 for six guided practices.
Each live session lasts about 30 min and takes place via Zoom.
Ready to sign up?!
Keep scrolling....registration is at bottom of this page.
Don't let cost be an issue. There are scholarships available - email Andrea to find out how to get a scholarship.
Register for group
For February Mindfulness and Breathing with the use of Essential Oils (click here)
Tuesdays from 8:00 - 8:30 pm (Central Time Zone)
Tuesdays from 8:00 - 8:30 pm (Central Time Zone)
If you have any questions please email Andrea at newlifeyoga.us@gmail.com
Excited to have you in February Group!
Excited to have you in February Group!