Welcome to New Life Yoga: space to grow
Services we offer are gentle or restorative yoga series, trauma sensitive yoga, somatic practices, meditation, breath coaching, mindfulness coaching and chair.
Reach out to Andrea at newlifeyoga.us@gmail.com with any questions.
Reach out to Andrea at newlifeyoga.us@gmail.com with any questions.
Current class offerings:
Chair Class Wednesday's at 10:30am
This class is taught by Alyson Bender and is a Holy Yoga Chair Class.
Email to sign up for class or for information - newlifeyoga.us@gmail.com
Upcoming Class Series: Restorative and Deep Rest Meditation Series.
Restorative yoga and Deep Rest Meditation have so many holistic benefits; reduces stress and anxiety, promotes emotional health, lengthens attention span, enhances self awareness, improves sleep, helps control pain, decreases blood pressure and more.
This is a four week series starts Feb 20th (No Class March 12th)
This is a four week series starts Feb 20th (No Class March 12th)
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Check out our online resources:
Subscribe to my YouTube Channel |
On-demand platform
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Our in person location:
100 E Irving Park Rd, Roselle, IL
100 E Irving Park Rd, Roselle, IL
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